If you’re looking for an exciting and beneficial exercise that’s also low-impact, cycling is an excellent choice. It’s quicker than walking, less demanding than running, and you can use your bike to get just about anywhere. However, even the most experienced cyclists can struggle with some road conditions or weather, which could make them nervous and put their safety at risk., so, how can you become a more confident cyclist?
Improve Your Conditioning
While cycling is much gentler on your joints, it still requires decent conditioning to enjoy. After all, you don’t want to be puffing and panting as you climb a slight incline, especially if you’ve only just started. As with most sports and activities, your conditioning will come with practice, but cycling nutrition is also important, as this helps you get the right balance in your diet so you aren’t fighting against things that are easily changed.
Fix Your Bike
Many people get into cycling and use the only bike they have, which is usually several years (or even decades) old. While it does a job, it also lacks many of the modern features and functionality you need to feel confident. Ideally, you want to buy a new bike, but if you can afford that currently, it’s best to fix any problems. Learning how to adjust your brakes, change tyres, and grease up your gears can help your bike operate safely and help you avoid injuries or accidents.
Plan Your Route
Cycling is not as straightforward as driving if you don’t know your route. You might miss turns or be unsure whether you can cross at specific junctions. Sometimes, you might not even know if cyclists are allowed on the road. All of these issues can impact your confidence, so planning your route should help you feel better as you’ll know where you’re going, where you’re allowed, and what to expect, which should minimise the risk of mistakes.
Wear A Dash Cam
Dash cams have become a vital accessory for any vehicle. They can protect you from liability in the event of a collision and could even assist in other road-related issues. The same applies to cycling, especially considering how many drivers have an unusual hatred for two-wheeled commuters. Finding the best cycling cameras to attach to your helmet can make you more confident as you know you have evidence in your favour in case anything happens and it should also encourage you to be a safer rider.
Know Who to Call
As much as you want to avoid a cycling accident, you should still know who to call in case you’re involved in a collision, no matter how minor. When combined with your dash cam and functional bike, you are in a better position to escape blame as long as you can prove you were not at fault.
Safe and Speedy
Cycling is a great way to get into shape, reduce your impact on the environment, and find a new hobby. But it can also be a dangerous activity if you’re not careful or lack confidence. Hopefully, these tips will help you learn more about your bike, cycling, and yourself to ensure you feel good wherever you go.
