NCAA wrestler Lucas Byrd not only won gold in a championship moment that is now immortalized online, but he also won hearts all over the world. The 5’6″ Illini hero headed straight for his girlfriend, Ellie Holzman, who was 6’3″ and towering in his heart, instead of his coach, after winning the 133-pound national title.
It was a powerfully symbolic picture of Byrd hugging Holzman, a former NCAA volleyball star. It was about redefining love beyond outmoded clichés, not just about height differences. One thing was particularly evident as the audience erupted and TikTok views skyrocketed: their relationship is just as solid as his takedown skills.
Lucas Byrd & Ellie Holzman Relationship Profile
| Attribute | Details |
|---|---|
| Lucas Byrd | NCAA Champion Wrestler – University of Illinois |
| Height | 5’6″ (167 cm) |
| Girlfriend | Ellie Holzman |
| Ellie’s Height | 6’3″ (190 cm) |
| How They Met | At a bar near campus in January 2020 |
| Became a Couple | Started dating after two years of friendship during COVID |
| Relationship Status | Dating (since 2022), publicly visible via TikTok |
| Social Media Fame | 400K+ followers on TikTok (@ellie_and_lucas) |
| Most Viral Moment | NCAA Championship hug, March 2025 |
| Ellie Holzman Background | Former NCAA volleyball player, medically retired after ACL injury |
| Quote from Ellie | “Once I got over it, it flourished into this beautiful thing.” |
A Strongly Unconventional Relationship
Given that vulnerability is frequently overshadowed by strength, dominance, and grit in collegiate athletics, Byrd’s post-win celebration felt remarkably effective in changing the narrative. For all the right reasons, his close embrace with Ellie, whose size alone seemed intended to defy convention, made headlines.
As thousands of fans reshared the video, a commentator repeated, in a joyful tone, “Love knows no boundaries.” Former UFC champion and current commentator Daniel Cormier couldn’t resist highlighting the couple’s dynamic with a dash of humor. His response, which was equal parts amazement and shock, only added to the moment’s viral appeal.
The True Power Couple: Off-Scenic
Byrd and Holzman have achieved more than just going viral by utilizing the power of relatability and authenticity. Together, they have created an identity based on respect for one another, candid communication, and exceptional self-assurance. Their openness strikes a deep chord, particularly Ellie’s thoughts on defying social expectations.
“People told me that I should date someone taller,” Ellie wrote on TikTok. “However, I came to the realization that happiness arises when you cease to value the opinions of strangers.” Her remarks were very clear and incredibly relatable to many women who feel constrained by unjustified expectations.
Face Timing During a Pandemic, Creating Stronger Bonds Through Resilience
As the world grew apart during the early months of the COVID pandemic, Lucas and Ellie became closer. They established a foundation based on friendship by exchanging lengthy FaceTime calls and developing emotional intimacy before ever defining their relationship.
In contrast to the frequently staged perfection found online, their love story, which was captured through humorous couple challenges and contemplative storytime TikToks, has turned into a digital balm. Viewers refer to watching them as “hope scrolling” rather than “doomscrolling,” which is not surprising.
From Secret Love to Inspiration for the Public
Byrd and Holzman were initially reluctant to disclose their relationship. However, their content has been extremely well received since they went public in 2022. They have empowered many people and redefined modern masculinity by capturing genuine, everyday moments, such as mismatched attire and dealing with remarks based on height.
Their story elevates the conversation in addition to standing tall. It’s an especially creative illustration of how young athletes can influence public opinion while maintaining their moral compass. Lucas, who is renowned for his humility, is a leader in the contemporary representation of emotional strength as well as on the mat.
Beyond a Viral Incident
Even though social media trends come and go, Lucas and Ellie‘s bond seems to be made to last. It’s about something profoundly meaningful rather than views or likes, even though those are abundant. In the process, they are inspiring thousands of people and changing the dynamics of relationships in real time.
And when you see a viral hug following a championship victory, you come to the realization that the size of the athlete’s heart, not the size of their partner, is what counts.
