How many of us feel like they have been burning out over the last few months? We have all been working incredibly hard and we have all been doing our best to deal with the constant barrage of bad news. We are worrying about everything from rising energy bills to climate change, and to make matters worse, the weather has been absolutely dire in the UK during the spring. In short, we could all use a break, and we could all use a little extra boost to help us feel better.
Well, the summer is finally upon us after what has seemed like a winter that has never ended. It is high time that we think about getting back out there, meeting up with our friends and loved ones, and having some fun. However, many of us have struggled with our moods, mental health, and self-confidence recently. When you are not feeling at your best, it can be hard to find the best ways to take that important step forward even if you want to. This is why we have put together a few simple steps to help you get that spring in your step so you can make the most of the summertime.
Get Back Into A Routine
If you have found yourself drifting over the past few weeks or months, it can start to have an impact on the amount of motivation that you have. It has been especially difficult for people working from home to feel like they have a clear line of separation between their work and their relaxation time. However, now that so many of us are heading back into the office, hopefully this issue will become less common. Give yourself a simple structure for your day. It does not have to encompass everything but giving yourself enough time before work to get out for a jog, have a shower and eat a healthy breakfast will go a long way to helping you feel like you are ready for the day, and evening, ahead.
Treat Yourself To New Clothes
No one wants to feel like they are wearing the same outfit over and over again. We know that money is tight right now and that we are all trying to watch what we spend, but your clothes are such a big part of how you present yourself and how you see yourself. If you are looking in your wardrobe for summer clothes and seeing the same things that you wore back in summer 2019, then it is time to ring in the changes. Style up your look with a polo shirt. Whether you are looking for some vintage style or a simple towelling option to relax in, Orlebar Brown has a great range of men’s polo shirts and other style options to help you feel more stylish and confident this summer.
Don’t Neglect Grooming
If you want to feel more confident as you head out on the town this summer, then a little self-care and grooming needs to be at the top of your list. It is so easy to underestimate the impact that something as simple as a fresh haircut can have on the way that we feel about ourselves or giving that beard a bit of a trim and some lotion. We often think that the way we look is important to others, but the most important thing is that we feel happy and comfortable in ourselves. So, book that appointment in at the barbers and give yourself a new cut for the summer. Treat yourself to some new grooming products to make sure that you are feeling sharp when you step out of your front door.
Remember That It’s Good To TalkIf you have been wishing that you could go out with your mates or your family but have felt like there is something holding you back, then do not beat yourself up. We have all felt the impact of the last couple of years on our mental health, and one of the most important things that we have learned is that we are not alone in feeling this way. If you are feeling anxious or worried about meeting up with your friends for a drink, then think about telling them. You may be surprised to hear that they are feeling the exact same way. And even if you don’t feel like sharing how you are doing, remember that keeping in touch with the people closest to us and seeing them in person is really important to keeping our mental health in good condition. We all spend far too much time scrolling the news on our phones and getting wound up by social media. Seeing some friends face-to-face is one of the best ways to remind yourself what is really important.
