According to recent statistical data, more people in the UK are working more and sleeping less due to the dynamics of the new normal. Although working hard and long can be beneficial for the company, its effects on your physical and mental health can be drastically adverse. Therefore, it is vital to take a break occasionally. Taking a holiday is a great way to relax, release stress, and unwind. Do you need more reasons to take a holiday this year? Here are four compelling reasons you should take a break this year.
- Improves productivity
The urge to be productive usually undermines our ability to perform at peak levels. It is a common misconception that more hours at work means increased levels of productivity. This is counterintuitive as working long hours would only make you tired and unable to produce good-quality work. Various studies have shown that workers who took some time off work showed improved job performance and ratings. Going on holiday gives you the chance to recharge and unwind. This means you return to work refreshed and able to do more, making you more productive.
- Increases your mindfulness
Going to work means following a tireless routine every day of the week. This, although it may be helpful, can put you in an unexciting runt. It also makes you stressed and absent-minded. Taking a holiday from work would mean exploring locations you are unfamiliar with. In many ways, doing this makes you more mindful. An increase in mindfulness implies an increase in resilience, happiness, and compassion. It gives you a new perspective of life, reduces stress, and removes the exhaustion from following a routine.
- Boosts your mood
A few years ago, researchers exploring the use of antidepressants found that only a few of the medications were dispensed to patients on holiday. Many patients returned feeling more focused and productive after taking a break, causing significant stress. Taking a break would help increase your feelings of happiness, as it makes you relaxed. Holidays also develop a sense of enrichment and insight for many, and this goes a long way to giving your mood a positive boost. So, take the time to explore the museums in France, visit some of the best beaches in Italy, or enjoy the exotic atmosphere of Indonesia to boost your mood.
- Prevents heart disease
Studies have shown the benefits of taking a holiday for your cardiovascular health. For example, it found that men who go on holiday frequently are 21% less likely to suffer from heart-related disease. Similar studies in women have shown that taking just one break every six years or less can expose you to the risk of developing heart-related diseases. Even missing a year’s holiday can expose you to a higher risk of cardiovascular disease. These numbers shouldn’t scare you but urge you to take some break to benefit your health over the long haul.
Taking a vacation from work is essential for you and your workplace! Hopefully, these four reasons have convinced you of that.