In this article, you will discover 5 trends that have gained popularity and helped many individuals in their weight loss journey. From wristbands to refrigerators and gastric balloons, there are options for everyone. Find the trend that will help you meet your goals in a comfortable and healthy way.
Wearable Health Tech
Nowadays, more and more people use wearable technology to quantify their daily nutritional intake. Thanks to modern tools and platforms used to create health tech accessories like wristbands, technologies have become more precise over the years. However, a research study showcased that there was still high variability in the utility and accuracy of wristband sensors when tracking food intake.
Depending on your goal and profile, the wristband might be a good solution if you aim to regulate excessive calorie intake that you cannot control by yourself. Tracking it with an app and a wristband facilitates the work. In another case, if you are an athlete and looking for precise monitoring, you might need more than these accessories to work.
Non-invasive operations
People looking to lose weight are increasingly drawn to non-invasive procedures that leave little to no surgical marks. Advances in technology have developed methods to aid in weight loss and help manage food intake. Non-surgical treatments have gained significant popularity, particularly due to the impressive success rate of gastric balloons.
These non-invasive procedures provide an alternative for individuals who do not qualify for bariatric surgery. These new weight loss methods have proven to be safer than traditional open surgeries, further contributing to their growing popularity.
Traditionally, exercise has been the go-to solution for weight loss, but for some, adherence can be challenging. As a result, exploring alternative options tailored to your body can offer more effective solutions.
Personalized Nutrition
This method adapts to each individual based on their weight, allergies, and targets. Experts like nutritionists and dietitians will provide individuals with recommendations and advice to control their food intake. If diets are part of your weight loss journey, having personalized nutrition programs will assist you in developing a healthier lifestyle.
Based on findings from the Food4Me randomized controlled trial, personalized nutrition advice achieved greater reductions in intake of discretionary foods and beverages when the classification included all foods high in fat, added sugars, and salt.
Although social media significantly influences people’s weight loss methods, the advice it offers tends to be general. Personalized guidance, on the other hand, leads to better results. Additionally, tailored nutrition has proven more effective in improving dietary behaviours.
Smart kitchen appliances
Certain smart kitchen appliances, such as intelligent refrigerators, can play a crucial role in regulating food intake and making healthier choices. By setting specific parameters, you can personalize these appliances to cater to your needs and support your weight loss journey.
Additionally, intelligent cooking robots can simplify and speed up meal preparation, helping you avoid the temptation to eat out or order unhealthy food. Some of them have the option to monitor your caloric intake and make cooking decisions based on the diet you have set up in the parameters.
Meal kit services
This fast-growing niche market of online meal kit delivery services has kept expanding since its introduction in 2012. There is a substantial demand for meal kit services, as evidenced by Statista’s prediction that 30.5 million consumers worldwide will be using the service by 2029.
Delivery services for meal kits have grown in popularity since they relieve people of one of their burdens: cooking! Cooking healthy meals is too much for some people to handle after eight hours of work and child care. Companies that have grown in this market have been able to help many people eat healthier thanks to quick and personalized services.
After reading this article, you’re aware that there’s no one-size-fits-all solution. Many of the solutions mentioned can complement each other. If you’re looking for a non-invasive approach, coupling a personalized nutrition plan could help with long-term results. Alternatively, for individuals aiming to prevent weight gain and enhance intake control, high-tech devices mentioned earlier might be the answer.
