Researchers claim that moderate beer consumption is better for gut health than trendy Gen Z foods, according to recent research. The study suggests that drinking beer in moderation provides a beneficial mix of compounds that contribute to good gut health. This finding challenges the assumption that probiotic-rich foods like kimchi, kombucha, and kefir are the best options for gut health.
The research highlights that beer contains essential amino acids, vitamins, trace elements, and bioactive substances that play a role in regulating human physiological functions. Polyphenols found in malt and hops, key ingredients in beer, also interact with the gut microbiome, potentially offering benefits similar to or even greater than those of probiotics.
The study suggests that the components found in beer, referred to as “beer bioactives,” could be used in the future to create health-enhancing products such as “health beers.” These products might help prevent diseases like arteriosclerosis and heart disease, improve blood circulation, and even combat signs of aging.
The research emphasizes that moderate beer consumption, within safe limits, appears to have a positive impact on the immune system compared to excessive alcohol consumption or complete abstinence. The researchers recommend further comprehensive analysis of the combined effects of alcohol and other components on gut health.
Compiled by researchers from Belgium, China, Portugal, Romania, and Spain, the study underscores the potential benefits of moderate beer consumption for overall gut health. The findings were published in the journal Frontiers in Nutrition.
