Stress has terrible effects on our bodies and minds. Experts detail common effects are headaches, anxiety, muscle tension or pain, fatigue, and sleep problems, to name a few.
Schoolwork, projects, essays, or even looking for personalized plates on https://www.theprivateplateco.co.uk/ can increase anyone’s stress levels. You can easily fall into a behavior pattern of angry outbursts, overeating or undereating, and social withdrawal.
On top of taking a fifteen-minute break, walking, or practicing mindfulness, food can become your best friend. No, it’s not about reaching inside a bag of potato chips or consuming endless amounts of cupcakes.
To help you manage stress, eating certain foods will ease the process. Knowing what foods are your ally from those that elevate stress levels is important. So, if you are biting your nails, avoiding a task, or stuck in an overwhelming situation, add these foods to your diet.
1) Herbal Teas
Tea is kind to the body in a way and relaxes the mind. Herbal teas like lavender and chamomile are best to reduce stress.
What about caffeine lovers? A good of coffee in the morning pleases many, but drinking too much will flip your sleeping schedule. A caffeine overdose may result in dizziness, increased thirst, fever, and irritability.
Avoid these nasty side effects and rather than reaching for a second cup of coffee, give green tea a chance.
Green tea has significantly fewer milligrams of caffeine compared to coffee. Research demonstrates it contains flavonoids that raise cognitive function, learning, and memory.
2) Dark Chocolate
Who knew you could eat a delicious piece of dark chocolate to ease stress?
But wait! This is not the chocolate you will find in oreo cookies or the average chocolate bar.
The focus is dark chocolate. It makes a chemical and emotional impact that is rich in antioxidants. Best of all, it will leave you satisfied.
3) Matcha powder
Matcha is becoming a trend and for good reason. It is rich in the acid L-theanine that is low in caffeine but reduces stress. You can easily add matcha powder to shakes, drink it as a tea, or use aking recipes.
4) Avocados
Oh, avocados…
They seem to be listed in most health and food magazines. They are great in boosting mood, minimizing anxiety, and increasing concentration.
Add avocados to salads, fruit bowls, and protein shakes. Pair it with nuts, seeds, and you got yourself a destresser meal ready to go.
Quick Reminders
Stress is a state of mind that comes and goes when one is under tension. Recognize your stress triggers and observe your responses. Do you resort to food, or are you the type to fidget and run away from your stressor?
There are occasions you may want to watch tv, scroll through social media, and playing video games. These are passive activities that research suggests actually increases stress in the long haul.
Instead, get plenty of sleep, fuel your body with healthy foods, and avoid an excess of caffeine and illegal substances.
