Travelling can be a wonderful experience, but it can also present some unique challenges for those who have allergies. Allergens can lurk in unexpected places and have the potential to ruin a trip if you’re not prepared. Fortunately, there are ways to minimise your risk of an allergic reaction while on vacation. Here’s some advice for travellers with allergies that can help make your next trip safer and more enjoyable.
Prepare Before You Leave:
Before you leave, do your research and find out what allergens are common in the area you’ll be visiting. This way, you can take steps to avoid any potentially harmful triggers. For example, if you’re allergic to pollen, try to plan your trip around times when the pollen count is lower. You should also familiarise yourself with local emergency services and resources in case you do experience an allergic reaction.
Bring the Necessary Medications:
Be sure to bring your allergy medications with you, including both over-the-counter and prescription options. You should also bring along an epi-pen in case of severe reactions or anaphylaxis. And please don’t forget to pack a copy of your doctor’s note explaining what medications you have with you, just in case customs officials need to verify them.
Watch What You Eat:
Food allergies are especially problematic when travelling since ingredients can vary from country to country. Be sure to read labels carefully if you purchase packaged food and ask questions if eating out at a restaurant. Cross-contamination is always a possibility, so take extra caution even if the menu item appears safe for consumption. If you’re particularly worried about food allergies, you may want to consider bringing your own snacks.
Know Your Triggers:
Be aware of your individual triggers and take steps to minimise exposure if possible. For example, if you’re sensitive to strong fragrances or smoke, try to find a hotel room that is scent-free or has limited smoking areas. If you’re allergic to dust mites, make sure the bedding in your hotel room is hypoallergenic. You should also wear a face mask when travelling on public transportation or walking in heavily polluted cities.
Have an Action Plan:
If you do experience an allergic reaction while travelling, it’s essential to have a plan of action in place. Have your allergy treatment medications handy, and be aware of the nearest medical facility for emergency cases. In addition, if you’re travelling with a companion, make sure they know what to do in case of an allergy attack.
Stay Calm:
It can be easy to panic if you experience allergy symptoms while on vacation, but try your best to remain calm. This will make it easier for you to focus and take the necessary steps to manage the allergy attack in a safe and effective way.
Allergies don’t have to put a damper on your travel plans. With some preparation and knowledge, travellers with allergies can still have an amazing time exploring new places. By following these tips for travellers with allergies, you can reduce your risk of allergy attacks and enjoy more of your trip without worrying about potential triggers.
