Are you planning a staycation? If you are looking for a hotel deal in Inverness then look no further. When you are away on holiday male sure that you eat well. It’s not about dieting however you feel your best when you eat healthily and you will have a much more enjoyable break.
1. Don’t Knock Yourself
One of the things you should do when you are getting ready for the holidays is giving yourself a break. Allow yourself to indulge during the holidays. After all, that’s what they are for anyways. Instead of looking at it as blowing your diet, try to take it as rewarding yourself for a job well done. The holidays are only a time when you are taking a break. You’ll be able to get back to a restrictive diet soon after. Therefore, don’t be too hard on yourself for indulging while you’re enjoying time with friends and family.
2. Be Mindful
When you are eating during holidays, try to be as mindful as possible. While you may think you should skip breakfast if you went overboard the night before, that’s not necessarily what you should do. Instead, eat when you get hungry and slow down while eating. Be mindful of what you’re eating and of how much you’re eating. One of the things that can get you in trouble is skipping meals as it can skyrocket your hunger when it does return.
3. Plan For Healthy Meals
While you can certainly indulge during the holidays, you do want to prepare some healthy meals during the season. By planning to have some healthy meals for your off days, you can minimize the damage. Don’t allow yourself to go into the holidays without a plan. That will only ensure that you eat unhealthily throughout the entire holiday. Plan for some of the dinners in between your indulging. Fill out your fridge with sufficient healthy ingredients to ensure you have everything needed for healthy meal prep. Fill it with lean proteins and a lot of healthy fruits and vegetables. This will allow you to increase your chances of eating healthy during the holidays.
4. Go With Nuts
When you get hunger spikes during the mid-day, you’ll want to have something that can satisfy your hunger. The best way to do this is by getting filling and healthy snacks like nuts. Nuts will have all of the healthy fats and protein you need to keep yourself feeling much fuller for longer. By being strategic with your nut intake during the mid-day, you can keep yourself from eating too much at dinner.
5. Get Sufficient Exercise
When you are looking to eat better during the holidays, don’t forget to exercise. No matter if you’re shopping for groceries or heading to the city for the day, there are always ways to get in more exercise without even trying. Park further away from the store while running errands to get more exercise in. Try to take the stairs rather than the elevator when you are heading to work. Try to fit in after-meal walks. Walking after meals can help to lower your blood sugar levels and even help with digestion. Walking is something that can speed up the digestion process which can help to minimize blood sugar spikes caused by eating too many high glucose foods. This will allow you to keep your body from using that excess glucose to store fat and instead use it to aid your muscles. Also, it’s a much more effective way to exercise as research shows that walking for a brisk 10 minutes post-dinner can help to lower your blood sugar levels more than a longer walk at other times throughout the day.
6. Don’t Exercise Too Much
While you want to get in a sufficient amount of exercise, try not to exercise too much. Contrary to popular belief, you’re not going to effectively balance over-indulging with intense exercise. While if you’re someone that runs regularly, you can always go for an extra-long run. However, if you’re not someone that exercises regularly, you are likely going to find yourself doing more harm than good because you increase your chances of suffering an injury.
7. Drink Water
During the holidays, you may find yourself drinking more alcohol. If so, you are going to want to ensure you are hydrating yourself throughout. Alcohol can dehydrate your body. Meaning, you’ll need to be drinking more water than normal. Your body needs water for many bodily processes. It’s necessary to regulate your metabolism and various other bodily functions. Another benefit of drinking water is that it can help you feel fuller and keep you from overeating which is always a plus during the holidays.
