Dental expert Dr Ferakh Hamid from Aesthetique Dental Care shares the lesser-known advantages of chewing sugar-free gum, highlighting its significant role in enhancing oral health beyond just freshening breath.
Oral Health Benefits
“Chewing sugar-free gum after meals isn’t just about fresh breath; it’s a proven strategy to fight cavities. The increased saliva flow helps neutralise acids and wash away food particles, making it a convenient ally for oral health.”
Dry Mouth and Tooth Sensitivity
“Aside from its more obvious benefits, sugar-free gum can be a silent hero for those suffering from dry mouth and bad breath. Stimulating saliva production helps alleviate these uncomfortable conditions, offering a simple yet effective remedy.”
“Another benefit is its ability to reduce tooth sensitivity, as chewing increases saliva, which can significantly mitigate sensitivity and discomfort.”
Boost Tooth Enamel and Reduce Decay
“Many are surprised that sugar-free gum can bolster tooth enamel, much like fluoride. Opting for gum sweetened with xylitol can reduce the acid left on your teeth and help supply essential minerals back to your enamel. Xylitol also helps prevent plaque bacteria from sticking to teeth and reversing early signs of decay.”
“What’s interesting is that sugar-free gum can also play a role in protecting against dental erosion. Enhancing saliva production helps neutralise the acids from our diets that can wear away tooth enamel. Chewing sugar-free gum after consuming acidic foods or drinks can provide additional protection for your teeth.”
Digestion
“Beyond dental health, sugar-free gum can also contribute to overall well-being. For example, promoting saliva flow aids in more than just oral hygiene – it helps with digestion and can even reduce cravings, aiding in weight management for some individuals.”
Healthcare Limitations
“While it offers several benefits, from strengthening enamel to reducing erosion, it’s important to remember that this does not replace traditional dental care practices like brushing twice daily and flossing regularly.”
