Gym memberships certainly aren’t cheap. They can provide a little boost to making you exercise regularly. However, most people find that even that doesn’t work out for long. In modern life, there’s a need for convenience. If it’s not there and at the ready, it becomes a chore and somewhat of a time-waster.
So, it doesn’t come as a surprise that home gyms have become so desirable. Having whatever equipment you need standing there and maybe not even needing to get changed sometimes can make exercising regularly easy. To make this a reality, though, you need the right space and the right equipment.
Getting the right space
For a good-sized home gym with enough space for strength equipment and cardio exercises, you’ll want around 280 square feet of space up to 400 square feet. This is, generally speaking, the size of a single-car garage. Ideally, you’d get a house with a garage and a parking spot. This way, you can lay down some foam flooring, maybe put in a window, and you’re set. Alternatively, it’s best to pick a ground-floor room due to the noise and drops.
Of course, not everyone has this space readily available. Considering the benefits to fitness and the overall savings on memberships and travel, the home gym can drive people to sell up. Making this process more streamlined are expert online estate agents. The tailored approach can sell your existing property faster than top high-street estate agents, even within 30 days. Alternatively, without hidden fees, the property can be sold to your timeline.
Getting the right equipment
While it is a fixture, to make strength exercises convenient, you can’t go wrong with a multi gym. You can work your legs, arms, back, core, and everything in between from the core kit. Some of the better multi-gyms come with a sit-up bench off to one side and a hook for a punching bag on the other. Still, one that lets you change the weights and the sections being worked with a single screw, bar, or clip is your best bet.
These all-in-one strength machines would occupy up to a quarter of the space identified above. Without the hook and bench add-ons, even less space would be used. This leaves plenty of space for other strength equipment, like dumbbells, a barbell, or a rack. Still, it’s good to have a space that’s open or can easily be made open for cardio work. Skipping, cardio machines, yoga, and the like need a good amount of space.
To get a hefty cardio workout and trickle in some strength work as well, see if you can get into boxing. Without taking a punch, it’s ideal for high-effort workouts that get your upper and lower body going. You’ll work multiple muscle groups, improve stamina, and get stronger. Perfect for boxing in the home gym is the body opponent bag. You’ll only need to work in the semi-circle in front of it. Add in wraps, gloves, and a timer, and you’re golden.
Save yourself money and remove any excuse not to get in your exercise sessions with a new home gym!
