Balancing a healthy lifestyle with daily responsibilities like work, family, and exercise can feel like a challenge. When coupled with an underlying health issue, such as urinary incontinence, managing everything can seem overwhelming.
Urinary incontinence, a common problem affecting both men and women, can range from minor leaks during coughing or sneezing to more severe bladder control issues. Nearly two-thirds of U.S. women over 20 will experience leakage, according to experts at FitRight Fresh Start. Factors such as stress, aging, obesity, pregnancy, childbirth, and menopause can contribute to this condition.
Here are five healthy lifestyle changes to combat urinary incontinence:
1. Hydration Strategy: Despite certain conditions, proper hydration is essential. Avoiding excessive fluid intake may lead to dehydration and other problems. The Mayo Clinic suggests drinking smaller amounts throughout the day. Distribute fluids, like 16 ounces with each meal and 8 ounces between meals, to avoid frequent urination. Adjust fluid intake to reduce nighttime awakenings for bathroom trips. Limit alcohol and caffeine-rich beverages, especially in the evening.
2. Mindful Diet: Diet impacts urinary incontinence. Foods like alcohol, spicy dishes, chocolate, artificial sweeteners, and caffeine-rich beverages can irritate the bladder. Incorporate foods beneficial for bladder health, such as blueberries, green beans, cauliflower, winter squash, sea bass, eggs, whole grains, and nuts.
3. Managing Leaks: For those dealing with leaks, it’s crucial to manage the condition instead of letting it disrupt your life. FitRight Fresh Start offers products tailored for women. From discreet underwear to liners and incontinence pads, these products offer wetness and odor control. They’re comfortable and breathable, designed for maximum confidence and protection.
4. Weight Management and Exercise: Maintaining a healthy weight and staying active positively impact overall body strength and weight loss. Engage in enjoyable physical activities like brisk walking, biking, or swimming for 30 minutes daily.
5. Quit Smoking: Smoking negatively affects overall health, making individuals more prone to severe symptoms from various conditions, including urinary incontinence. Chronic coughing from smoking can lead to bladder pressure and exacerbate incontinence.
Understanding Urinary Incontinence: FitRight Fresh Start provides insights into various aspects of urinary incontinence to help individuals understand the condition. It’s categorized into three common types: urge, stress, and overflow incontinence. Factors like motherhood, menopause, and certain medical conditions contribute to bladder leaks.
Embrace these lifestyle changes to address urinary incontinence and continue living a multifaceted life without disruptions. For more tips, visit FitRightFreshStart.com.
