Christmas is behind us and we’re now into another year, another decade. January is known for being a long month; it’s a while until payday and the days are still too short.
But there are lots of ways to combat the January blues. If you want to find the silver lining, here are some ideas to help you.
Go outside
It can be easy to go into hibernation mode when the weather is cold and the days are dark but getting some fresh air can do the world of good. While we can’t all afford to hit the slopes, we can go for a walk around the office at lunchtime or head to the local park during the weekend, allowing the endorphins to kick in.
Plan a holiday
Now is the perfect time to plan your big summer getaway. Whether you just map out some ideas in your head or grab a bargain on your next mini break, knowing that you could be escaping to warmer climes is a great way to lift your spirits and give you something special to look forward to.
Dress up
You don’t have to splash out to feel good. Take a look in your wardrobe to find the outfits that make you happy. Sorting through what you have is not only a great way to give your wardrobe an early spring clean, it also gives you the opportunity to find forgotten gems that you can wear out over the weekend or even to work.
Treat yourself
There are plenty of offers to enjoy at this time of the year. Dig out your card holder and hit the sales to see if you can get a good deal on the things that you liked the look of before Christmas. Even if it’s only something small, a spot of retail therapy can be the ideal distraction.
Ditch the resolutions
Making resolutions can be a good idea, but if you feel like you’re making them out of habit only to feel bad when you break them, it could be time to leave them behind for good. Instead of beating yourself up for not sticking to the resolution, set aside some self-care goals that give you the chance to look after yourself.
For example, rather than trying to give up chocolate, why not run yourself a bath as a treat? Or, instead of joining the gym even though you don’t want to go, try something small that you enjoy, such as a walk to the shop or taking up a dance class.
Do you have any top tips for tackling the January blues? What will you try to take your mind off things?
