Different candles have a special way to fill the room with nice fragrance and transform the space we live in. While more research is needed, certain studies note that aromatherapy, which requires the use of natural plant extracts, can be a potent method to relieve symptoms of depression, reduce overall stress levels, alleviate pain and improve sleep quality. To help you naturally reduce stress levels and promote relaxation, use these five aromas around your home.
Lavender
Whether you are stressed from the workday or just want to take a moment to recharge and unwind, lavender is considered one of the popular options to help you calm down and relax quickly. With its pleasing herbal-floral scent, lavender possesses many calming properties that can help relieve headaches and soothe anxiety, aiding in your relaxation.
Also, if you find yourself lying awake, tossing and turning for hours, research shows that lavender oil can be your life-saving grace. A 2005 study found that lavender oil increased the percentage of slow‐wave or deep sleep in healthy men and women. It even has beneficial effects for people that are subjected to insomnia by calming the nervous system and improving sleep quality.
Bergamot
If you have ever sipped a warm cup of Earl Grey tea, you are familiar with this floral, citrus flavour. Similar to the calming nature of the tea itself, inhaling the scent of bergamot can help to reduce anxiety, depression and other mood disorders by activating the brain to release serotonin and dopamine.
It also is shown to be useful for improving digestion, relieving pain and fighting fatigue. So it might be a good idea to use bergamot-scented candles in the morning, or when you are feeling overwhelmed with work to reduce stress and address any discomforts you may have, without getting sleepy.
Jasmine
Nothing beats the sweet, rich floral scent of jasmine, which is widely known for its calming properties. Inhaling jasmine affects brain activity and mood states, which contributes to feeling more positive, romantic, energetic and alert.
While some evidence suggests that jasmine can boost alertness and energy levels, studies also show that it can have a calming effect. A 2005 study found that the scent of jasmine tea at its lowest concentration had a sedative effect on nervous activity and mood states.
CBD
No matter if it’s a massage after a vigorous workout, a long soak in the bathtub or a relaxing bedtime routine, CBD vape pen, gummies or any product that contains CBD oil, this natural compound can bring a truly relaxing and beneficial experience.
While cannabidiol (CBD) is thought to interact with the complex endocannabinoid system to bring its potential health benefits, lighting a CBD oil-enriched candle can help stimulate your senses and create a calming ambience. What’s more, using CBD oil for sleep and anxiety is known to be useful for reducing symptoms of anxiety and stress, decreasing pain levels and promoting restful sleep.
Rosemary
You have probably tried different meals with rosemary before, but you should also consider incorporating this flavour into your aromatherapy routine.
In case you ever have a bad day, and you feel like you are emotionally drained, make sure to grab a rosemary-scented candle. Rosemary is a perfect scent for addressing pain, mental fatigue and physical exhaustion. Since it possesses both energising and relaxing effects, inhaling rosemary can help to relieve stress while improving your concentration.
