- Despite it no longer being flu season, online searches for ‘natural remedy for flu” are up 5,000% in the last 30 days.
- Ingredients such as; garlic, lemon, and thyme may help ease the symptoms of flu.
- To support flu sufferers, a culinary expert has shared recipes to combat flu symptoms.
Although flu season has ended, it’s clear that Brits are still suffering, as Google searches for “natural remedy for flu” are up +5,000% in the last 30 days. But did you know your food choices have the power to make a significant impact on how you fend off a cold and recover? It’s no secret that many people turn to chicken soup for its comforting and healing properties.
To support flu sufferers, a culinary expert has shared her favourite foods to eat when suffering from a cold.
Hannah Duxbury, Head of Culinary at meal delivery provider, HelloFresh Ireland comments:
“Flu season calls for comforting soups and stews. In the battle against a cold, ingredients like garlic, known for its antimicrobial properties, lemon, packed with vitamin C, may boost our immune system, and herbs like thyme, may offer anti-inflammatory support.
Choosing the right foods is crucial, but also avoiding greasy, processed, high-salt, and unsaturated fat-rich foods is equally as important. These choices can worsen symptoms and extend the recovery period.”
Here are Hannah and the team at HelloFresh Ireland’s picks for her favourite comfort foods when you have a cold or flu:
Nana’s Chicken Soup with Soda Bread
A rich, slow-simmered broth, tender chunks of chicken, and an array of root vegetables including carrots, parsnips, celery, and onions, along with herbs like parsley and thyme. The root vegetables provide essential nutrients, while the herbs may contribute to the soup’s anti-inflammatory and immune-boosting properties. Paired with crispy soda bread, makes this an ideal choice for soothing colds, offering both sustenance and solace.
Garlic & Herb Butter Toast
Elevate your toast game by spreading a mixture of minced garlic, butter, and fresh herbs like parsley, chives, or thyme on warm, crusty bread. This not only adds a burst of flavour but also enhances the aromatic richness, creating homemade garlic bread. It’s a simple yet delicious way to enjoy the immune-boosting benefits of garlic.
Honey and Lemon Porridge
Enhance your morning porridge by drizzling it with honey and a squeeze of lemon. This combination not only adds sweetness but also harnesses the antibacterial properties of honey and the vitamin C in lemon.
Citrusy Yoghurt Parfait
Whip up a delicious and nutritious citrus yoghurt parfait by layering plain yoghurt with segments of oranges or grapefruits. This combination provides the probiotics from yoghurt and the immune-boosting vitamin C from citrus fruits.
